Building a Healthier Life With Alkaline Water
Some people swear they can taste the difference between various types of water. The nuances between brands of bottled water or the difference between bottled water and tap water. But what about alkaline water? Is there really a difference in this type of water?
Scientifically speaking, yes there is! Alkaline water has a higher pH level than regular drinking water. Translation: alkaline water can have several health benefits. It can neutralize the acid levels in the body, slow down the aging process, and prevent various chronic diseases.
It Helps Stay Hydrated
Hydration is key to staying healthy in any season. It keeps mind and body functioning properly, by preventing dizziness, fainting, respiratory problems, and other health concerns. So if a certain type of water is said to hydrate better than regular water, who wouldn’t be interested?
A few scientific studies have been conducted and suggest that alkaline water can do just that! Hydration is often tested through the viscosity, or thickness, of a person’s blood. The lower the blood viscosity is, the higher the hydration is.
In a sports medicine study, those that drank alkaline water after working out were proven to have a lower viscosity than those who drank regular water after working out. All in all, alkaline water helps people stay healthier by keeping them more hydrated.
Immune Health Boosters
Immune health has always been important, but now in the midst of concern over viruses and bacteria, immune health has become an even bigger concern. However, the challenge of building a healthy lifestyle and boosting immune health is that it needs to be done consistently over a long period of time.
Certain ingredients and dietary supplements can help give a little boost to immune health, and alkaline water is one of the food, beverage, and supplement products that can do this. Alkaline water has a higher pH level and is loaded with antioxidants.
These antioxidants help the water to neutralize the acidity of the body and eliminate any damaging free radicals or toxins that exist. When alkaline water is consumed consistently over time, it can help to boost a person’s immune health.
Increase Antioxidants in the Body
Antioxidants are an important component in living a healthy life, and alkaline water contains a lot of them. What do antioxidants really do for the body? Antioxidants help protect the body against free radicals, which can be produced when the body breaks down food or is exposed to smoke, tobacco, or radiation.
These free radicals play a role in heart disease, cancer, and other ugly diseases. Therefore, antioxidants are extremely beneficial to a person’s long-term health in fighting off these diseases. Alkaline water is full of these antioxidants, which scavenge through the body in search of harmful free radicals and neutralizes them.
As with any major change in your diet or routine, it’s always a good idea to consult with professionals and do your own research. Test alkaline water and see if you feel any difference when compared to standard water - you may be surprised by the benefits.
About Force Plumbing and Heating LLC
Force Plumbing and Heating LLC understands the stress homeowners are under! That’s why they offer hassle-free plumbing and heating services in Holmdel, NJ. When homeowners work with Force Plumbing and Heating LLC, they can expect to receive high-quality solutions in drain cleaning, water filtration, and even heating services! No matter the size of the job.
